Workouts for swimming

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Steven Fisher
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Joined: Mon Oct 25, 2021 8:22 pm

Workouts for swimming

Post by Steven Fisher »

The best workouts for swimming are cardio-based. Swimming, if done regularly, is one of the hardest workouts to do. It requires a lot of strength and endurance, but it's worth it because the benefits are numerous. Swimming is an excellent form of exercise for your heart, burning at least eight times more calories than walking the same distance. Swimming is also great for toning your muscles, improving your flexibility, and helping you develop better posture.